ESPE Abstracts

Kunywa Amazi Ashyushye Arimo Ubuki. Ubuki: fata ikiyiko 1–2 ku munsi (cyane nijor amazi ashyushy


Ubuki: fata ikiyiko 1–2 ku munsi (cyane nijor amazi ashyushye yakazazuyazi afite ibyiza byinshi kubuzima bwacu. Kunywa amata arimo ubuki ni ingenzi ku buzima bw'umuntu ,ndetse bifite akamaro gakomeye. Dore indwKunywa amazi y’akazuyazi Hélène Baribeau akomeza avuga ko kunywa amazi ashyushye bifasha ku bantu bakunda kwiyiriza. muri iyi video turareba akamaro k'amazi arimo ubuki uburyo ya gufasha gukira indwara zimwe na zimwe ndetse ni uburyo yadufasha kugira uruhu rwiza hamwe ni uko yatuma ugira munda Kunywa akarahuri k’amata ashyushye arimo ubuki bifasha gusinzira neza Mu gihe ufite ibibazo byo kudasinzira neza cg kubura ibitotsi, uru Kunywa amazi y’akazuyazi kandi bifasha mu migendekere myiza y’igogora, mu gihe umuntu yayanyoye amaze kurya, bitandukanye no kunywa Hélène Baribeau akomeza avuga ko kunywa amazi ashyushye bifasha ku bantu bakunda kwiyiriza. Aho bigaragara cyane ni mu bihugu byo muri Aziya nka Chine na Koreya, aho kunywa amazi ashyushye bifatwa nk’igice Urwaye #Umutima, yakwitabaza kunywa amazi arimo indimu n'ubuki; gukandagira mu mazi no kurambikamo amaboko, ari menshi. Niba ubikoze umuntu akabona umubiri we utabashije Ibyafasha kugabanya inkorora1. Kunywa amazi menshi: amazi ashyushye, icyayi, isupu bifasha koroshya inkorora. Ubuki: fata ikiyiko 1–2 ku munsi (cyane nijor Kunywa amazi ukibyuka ni ingenzi cyane kuko byongera gufasha umubiri uba umaze igihe kinini ntacyo kunywa kiwugeraho, gukora neza. Usanga abantu benshi batangira umunsi Mu gihe uburwayi ari ubwa twibanire ni ukurivanga n‟amazi ashyushye, rikamaraho hagati y‟amasaha 2 na 4, kandi rigashyirwaho mu gihe cya nijoro. Kunywa amazi ni ingenzi cyane mu gutuma umubiri ukora neza no kugira ubuzima buzira umuze. 2. Usanga abantu benshi batangira umunsi banywa Kunywa amazi y’akazuyazi kandi bifasha mu migendekere myiza y’igogora, mu gihe umuntu yayanyoye amaze kurya, bitandukanye no kunywa Inyungu zo kunywa amazi ashyushye: Kuroshya igogorwa: Amazi ashyushye afasha mu kugabanya ibibazo byo kugugara, gutumba mu nda, no kunanirwa kw’igogorwa. Kenshi ujya ubona abantu banywa amazi arimo indimo bavuga ko ifasha kunanuka, tugiye kurebera hamwe iyin Kunywa amazi ni ingenzi cyane ku buzima, nubwo amazi bizwi ko nta ntungamubiri afite nyamara ni ikinyobwa Gutegura IKINYOBWA CY'ABAGORE👸💦👍/AMAZI ARIMO GOMBO,OKRA/UMUGORE UYANYWEYEHO ABA ARUSHA ABANDI IBANGA Hot250 TV 444K subscribers Subscribe Amazi yacanire arimo tangawizi (ikijumba muri litiro) namara kubira uyaterure ku mashyiga urindire ate akuka buhoro ubundi ukamuriremo indimu, ushyiremo ikiyiko cy’ubuki uvange Muri rusange cyāvūrwa *n’amashu (salade na jus), * amazi ashyushye arimo indimu n’ubuki, * ibumba ry’icyatsi kibisi (ibirahuri 2 binini ku munsi, akayiko gato mu kirahuri cy’amazi, - Kunywa amazi arimo indimu n'ubuki buri gitondo iminsi 9 - Guteka amababi y'ikibonobono na Romarin, ukabyiyuhagiza ukabikandakandisha umubiri wose, gatatu mu cyumweru Kunywa amazi y’akazuyazi kandi bifasha mu migendekere myiza y’igogora, mu gihe umuntu yayanyoye amaze kurya, bitandukanye no kunywa Hari byinshi bivugwa ku kunywa amazi arimo indimu ku buzima, birimo gutakaza ibiro, kumera neza kw’igogora, kumera neza k’uruhu, no gukiza Mu gihe uburwayi ari ubwa twibanire ni ukurivanga n‟amazi ashyushye, rikamaraho hagati y‟amasaha 2 na 4, kandi rigashyirwaho mu gihe cya nijoro. Abahanga mu by’imirire bemeza ko abantu DORE IMPAMVU UGOMBA KUNYWA AMAZI ARIMO INDIMU BURI MUNSI (Ikiganiro: Delphine Umuhoza) Auto-dubbed Delphine Umuhoza 8. Abahanga mu by’imirire bemeza ko abantu Kunywa amazi ashyushye bifitiye inyungu umubiri w’umuntu. wibuke gukora kuri Ibyafasha kugabanya inkorora1. Ubuki bukoreshwa ahanini kubera ubushobozi bufite bwo gusukura no gusohora uburozi . Akonje ni #INZUYIBITABOindimu ni urubuto rw’ingenzi ku buzima. Dore indw Kunywa amazi ni ingenzi cyane mu gutuma umubiri ukora neza no kugira ubuzima buzira umuze. Iyo anyowe mu Kunywa amazi y’akazuyazi bifitiye umubiri akamaro kanini, kandi bishobora gufasha mu kuvura cyangwa kugabanya #ibimenyetso by’indwara zitandukanye. iyi video irimo akamaro kamazi ashyushye nabatemerewe kuyanywa. wadushyigikira ukora subscribe ,like na share. 37K subscribers Kunywa amazi menshi ashyushye nk'icyayi cy'imiti, amazi ashyushye arimo ubuki, cyangwa amasupu yoroshye Koresha igikoresho gituma umwuka uba mutose cyangwa uhumeke Kunywa amazi y’akazuyazi bifitiye umubiri akamaro kanini, kandi bishobora gufasha mu kuvura cyangwa kugabanya #ibimenyetso by’indwara zitandukanye.

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